5 Health-Related Fitness Components
“Health may be a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
“A resource for lifestyle, not the target of living. Health may be a positive concept emphasizing social and private resources, also as physical capacities.”
Below are 5 health-related fitness components to maintain good health:
1. A Balanced Diet
2. Regular Physical Activity
3. Maintaining a Regular Sleep Pattern
4. Stress Management
5. Supplementation
1) A Balanced Diet:
For most people, eating a balanced diet is easier and more beneficial than a low-fat or low-carbohydrate diet. It should contain lean sources of protein, lots of fresh fruits and vegetables, and limited amounts of processed foods and added sugars.
2) Regular Physical Activity:
Any amount of physical activity is better than nothing, but the recommended duration is 150 minutes per week (or two hours and 30 minutes) with an interval of at least 10 minutes. A pedometer may be a good way to assist monitor your physical activity levels and stay target.
3) Maintaining a Regular Sleep Pattern:
The time and energy you invest in fitness and nutrition are wasted if you don’t get enough quality sleep. Believe it or not, sleep is perhaps one of the foremost important activities of the day, yet it’s the one we most frequently sacrifice. Those who sleep but seven hours an evening are more likely to possess weight issues and other health. For adults, 7-9 hours of sleep per night is always recommended.
Below are some of the benefits of good sleep:
– Boosts your immune system
– Improves your memory
– Sleep stimulates creativity
– Sleep helps you stay mentally and emotionally fit
– Sleep improves concentration and productivity
4) Stress Management
Stress will get in the way of your health and life goals. It can cause emotional eating, poor sleep, and therefore the adoption of more sedentary behaviors. In order to realize a healthier lifestyle, you want to be ready to manage stress levels. Creating your own stress-management strategy may be an excellent spot to start out.
5) Supplementation
Even a number of the foremost balanced diets are crammed with nutritional gaps. Consistently eating healthy food is that the desired goal to assist promote health, but food alone might not provide the entire daily Recommended Dietary Allowances you would like for sufficient nutrition. Dietary supplements can be made with ingredients that support healthy aging, metabolism, weight management, stress management, sleep, and athletic performance.